Tag Archives: Exercise

Healthy Eating Is The Key

When it comes to losing weight, there are so many options out there that it is easy to become distracted. There are diets that allow you to eat a whole lot of one thing as long as you steer well clear of something else, and there are exercise regimes that don’t involve much actual exercise. There seems to be an industry designed to think up ever more improbable ways of stopping weight gain, but when you come […]

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Eating Disorders – The Horrifying Truth

Although it is generally accepted that the only truly reliable way to avoid weight gain is to eat healthily and exercise, the truth is that for many people, this seems like a hell of a grind. It takes a lot of effort, and it can be a while before you see substantial results from it – so taking a short cut becomes more attractive. The most disturbing “alternative” to eating healthily is eating disorders. Most commonly, anorexia […]

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